{"id":251,"date":"2024-11-13T11:12:51","date_gmt":"2024-11-13T11:12:51","guid":{"rendered":"https:\/\/vanbrussel.site\/?p=251"},"modified":"2024-11-16T15:47:50","modified_gmt":"2024-11-16T15:47:50","slug":"the-tutorial","status":"publish","type":"post","link":"https:\/\/vanbrussel.site\/index.php\/2024\/11\/13\/the-tutorial\/","title":{"rendered":"The tutorial"},"content":{"rendered":"\n<p class=\"has-base-background-color has-background wp-block-paragraph\">Wil je zelf het heft in handen kunnen nemen? Met dank aan het PsychologenNET (p<a href=\"https:\/\/www.psychologennet.be\">https:\/\/www.psychologennet.be<\/a>) vind je in dit bericht een beknopte handleiding om zelf uit je dilemma te raken. Veel succes!<\/p>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-container alignfull blockspare-9f86cc7d-6b76-4\" blockspare-animation=\"\"><style>.blockspare-9f86cc7d-6b76-4 > .blockspare-block-container-wrapper{background-color:#f1f1f1;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;border-radius:0}.blockspare-9f86cc7d-6b76-4 .blockspare-image-wrap{background-image:none}<\/style><div class=\"blockspare-block-container-wrapper blockspare-hover-item\"><div class=\"blockspare-container-background blockspare-image-wrap has-background-opacity-100 has-background-opacity\"><\/div><div class=\"blockspare-container\"><div class=\"blockspare-inner-blocks blockspare-inner-wrapper-blocks\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(1.352rem, 1.352rem + ((1vw - 0.2rem) * -11.307), 2.2rem);\">Acceptatie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kiezen is niet gemakkelijk! Er zijn zo veel gewaarwordingen die je hebt wanneer je voor een dilemma staat (kijk naar de <a href=\"https:\/\/vanbrussel.site\/index.php\/2024\/11\/13\/hoe-kies-je-zelf\/\">factoren<\/a>). Aanvaard dit, en dan kunnen we verder! <\/p>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-container alignfull blockspare-710780f3-dcc1-4\" blockspare-animation=\"\"><style>.blockspare-710780f3-dcc1-4 > .blockspare-block-container-wrapper{background-color:#f1f1f1;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;border-radius:0}.blockspare-710780f3-dcc1-4 .blockspare-image-wrap{background-image:none}<\/style><div class=\"blockspare-block-container-wrapper blockspare-hover-item\"><div class=\"blockspare-container-background blockspare-image-wrap has-background-opacity-100 has-background-opacity\"><\/div><div class=\"blockspare-container\"><div class=\"blockspare-inner-blocks blockspare-inner-wrapper-blocks\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(20px, 1.25rem + ((1vw - 3.2px) * -10), 32px);\">Kosten en baten<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De enige echte <em>pro\u2019s en cons<\/em>-lijst! Schrijf voor de verschillende opties alle voor- en nadelen op, soms is dat al genoeg om je dilemma op te lossen. In elk geval kan het van pas komen, het structureert namelijk je gedachten.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-container alignfull blockspare-c9606541-f5a9-4\" blockspare-animation=\"\"><style>.blockspare-c9606541-f5a9-4 > .blockspare-block-container-wrapper{background-color:#f1f1f1;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;border-radius:0}.blockspare-c9606541-f5a9-4 .blockspare-image-wrap{background-image:none}<\/style><div class=\"blockspare-block-container-wrapper blockspare-hover-item\"><div class=\"blockspare-container-background blockspare-image-wrap has-background-opacity-100 has-background-opacity\"><\/div><div class=\"blockspare-container\"><div class=\"blockspare-inner-blocks blockspare-inner-wrapper-blocks\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(20px, 1.25rem + ((1vw - 3.2px) * -10), 32px);\">Geen perfecte oplossing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je kunt niet wachten op zekerheid, die komt namelijk altijd te laat! Vertrouw op het feit dat het nooit perfect is en je waarschijnlijk onzeker zal zijn over je keuze, dat haalt wat druk van alle piekergedachten en perfectionisme. Erken de angst en onzekerheid die je daarbij voelt, het is perfect normaal.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-container alignfull blockspare-5a33dd66-6681-4\" blockspare-animation=\"\"><style>.blockspare-5a33dd66-6681-4 > .blockspare-block-container-wrapper{background-color:#f1f1f1;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;border-radius:0}.blockspare-5a33dd66-6681-4 .blockspare-image-wrap{background-image:none}<\/style><div class=\"blockspare-block-container-wrapper blockspare-hover-item\"><div class=\"blockspare-container-background blockspare-image-wrap has-background-opacity-100 has-background-opacity\"><\/div><div class=\"blockspare-container\"><div class=\"blockspare-inner-blocks blockspare-inner-wrapper-blocks\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(20px, 1.25rem + ((1vw - 3.2px) * -10), 32px);\">Je kiest altijd!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sartre stelde dat als je niet kiest, je ook kiest. Je moet je keuze niet uitstellen, want daardoor kies je er eigenlijk voor dat anderen voor jou kiezen. Neem het heft zelf in handen.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-container alignfull blockspare-18c8dfaf-d49f-4\" blockspare-animation=\"\"><style>.blockspare-18c8dfaf-d49f-4 > .blockspare-block-container-wrapper{background-color:#f1f1f1;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;border-radius:0}.blockspare-18c8dfaf-d49f-4 .blockspare-image-wrap{background-image:none}<\/style><div class=\"blockspare-block-container-wrapper blockspare-hover-item\"><div class=\"blockspare-container-background blockspare-image-wrap has-background-opacity-100 has-background-opacity\"><\/div><div class=\"blockspare-container\"><div class=\"blockspare-inner-blocks blockspare-inner-wrapper-blocks\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(20px, 1.25rem + ((1vw - 3.2px) * -10), 32px);\">Keuze van vandaag<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Train jezelf door elke dag een \u2018keuze van vandaag\u2019 te erkennen. Bijvoorbeeld: \u201cIk ga de komende 24 uur geen koffie drinken.\u201d<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-container alignfull blockspare-1e559e29-0cef-4\" blockspare-animation=\"\"><style>.blockspare-1e559e29-0cef-4 > .blockspare-block-container-wrapper{background-color:#f1f1f1;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;border-radius:0}.blockspare-1e559e29-0cef-4 .blockspare-image-wrap{background-image:none}<\/style><div class=\"blockspare-block-container-wrapper blockspare-hover-item\"><div class=\"blockspare-container-background blockspare-image-wrap has-background-opacity-100 has-background-opacity\"><\/div><div class=\"blockspare-container\"><div class=\"blockspare-inner-blocks blockspare-inner-wrapper-blocks\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(20px, 1.25rem + ((1vw - 3.2px) * -10), 32px);\">Standpunt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Neem een standpunt in. <\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>\u201cWaar ga ik de komende 24 uur voor staan?\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Het is een beetje een vervolg op de vorige stap. Als je nog geen beslissing maakt, kies dan hoe je met het voorlopige resultaat omgaat. Op die manieren kan je misschien nog komen tot alternatieven! Dit gaat wat samen met <em>De zes denkhoeden van Edward de Bono<\/em>: een methode waarbij je vanuit verschillende perspectieven naar je dilemma leert kijken. Leer hier meer over de zes denkhoeden:  <a href=\"https:\/\/www.zesdenkhoeden.nl\/uitleg-denkhoeden\">https:\/\/www.zesdenkhoeden.nl\/uitleg-denkhoeden<\/a><\/p>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-container alignfull blockspare-c0146080-6fb1-4\" blockspare-animation=\"\"><style>.blockspare-c0146080-6fb1-4 > .blockspare-block-container-wrapper{background-color:#f1f1f1;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;border-radius:0}.blockspare-c0146080-6fb1-4 .blockspare-image-wrap{background-image:none}<\/style><div class=\"blockspare-block-container-wrapper blockspare-hover-item\"><div class=\"blockspare-container-background blockspare-image-wrap has-background-opacity-100 has-background-opacity\"><\/div><div class=\"blockspare-container\"><div class=\"blockspare-inner-blocks blockspare-inner-wrapper-blocks\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(20px, 1.25rem + ((1vw - 3.2px) * -10), 32px);\">Denk actief<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Neem tijd om na te denken. Reflecteren is cruciaal. zorg ervoor dat je hier bewust mee bezig bent, niet passief. Hergebruik methodes als de pro\u2019s en cons en de zes denkhoeden om te bekijken of er iets veranderd is.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-container alignfull blockspare-00bb9f81-d836-4\" blockspare-animation=\"\"><style>.blockspare-00bb9f81-d836-4 > .blockspare-block-container-wrapper{background-color:#f1f1f1;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;border-radius:0}.blockspare-00bb9f81-d836-4 .blockspare-image-wrap{background-image:none}<\/style><div class=\"blockspare-block-container-wrapper blockspare-hover-item\"><div class=\"blockspare-container-background blockspare-image-wrap has-background-opacity-100 has-background-opacity\"><\/div><div class=\"blockspare-container\"><div class=\"blockspare-inner-blocks blockspare-inner-wrapper-blocks\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(20px, 1.25rem + ((1vw - 3.2px) * -10), 32px);\">Cre\u00eber je verhaal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Maak van je dilemma een onderwerp, geef het een naam. Op die manier, wanneer je gedachten weer afdwalen naar het dilemma, kan je je dilemma herkennen, erkennen, en weer laten gaan!<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-container alignfull blockspare-d86ccfc4-a072-4\" blockspare-animation=\"\"><style>.blockspare-d86ccfc4-a072-4 > .blockspare-block-container-wrapper{background-color:#f1f1f1;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px;border-radius:0}.blockspare-d86ccfc4-a072-4 .blockspare-image-wrap{background-image:none}<\/style><div class=\"blockspare-block-container-wrapper blockspare-hover-item\"><div class=\"blockspare-container-background blockspare-image-wrap has-background-opacity-100 has-background-opacity\"><\/div><div class=\"blockspare-container\"><div class=\"blockspare-inner-blocks blockspare-inner-wrapper-blocks\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(20px, 1.25rem + ((1vw - 3.2px) * -10), 32px);\">Zelfcompassie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jezelf bekritiseren draagt niets bij! Wees mild voor jezelf, je bent een mens met emoties en onzekerheid. Dat mag ook, dat is zelfs een goed teken!<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">De laatste (en misschien zelfs belangrijkste) techniek die ik hieraan wil toevoegen, is puur buikgevoel. \u2018Intu\u00eftie\u2019 kan heel veel zeggen over welke optie je diep vanbinnen aanvoelt als de \u2018juiste\u2019. Een grote leerschool voor mij, ik vermoed voor iedereen, is leren vertrouwen op dat buikgevoel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wil je zelf het heft in handen kunnen nemen? Met dank aan het PsychologenNET (phttps:\/\/www.psychologennet.be) vind je in dit bericht een beknopte handleiding om zelf uit je dilemma te raken. Veel succes! De laatste (en misschien zelfs belangrijkste) techniek die ik hieraan wil toevoegen, is puur buikgevoel. \u2018Intu\u00eftie\u2019 kan heel veel zeggen over welke optie&#8230;<\/p>\n","protected":false},"author":1,"featured_media":257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[30,29],"class_list":["post-251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-judge-is-in-session","tag-handleiding","tag-tutorial"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The tutorial - KIES MAAR<\/title>\n<meta name=\"description\" content=\"Wil je graag zelf het heft in handen kunnen nemen? 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